Here's a quick video on how to install Recessed Lighting. I removed two domes lights in a kitchen ceiling and installed five (5) 3" LED Recessed Lighting boxes. My electrician friend came by who works with lighting designers and gave me a few pointers for "task lighting" in a kitchen.
We decided to install two lights above the kitchen table to replace the one dome light that was originally installed. Next, we removed the remaining dome light that was in the middle of the kitchen and installed one light directly in the middle of the large kitchen counter as well as just two lights directly above the edges of two other counters. What a difference these LED Lights make in lighting up the kitchen.